Clear Body and Mind: What Happens to Your Body After Drinking a Coke

Saturday 31 July 2010

What Happens to Your Body After Drinking a Coke

WHY DRINKING CAFFEINATED SODAS IS BAD FOR YOUR HEALTH

Scientists have researched what takes place in your body within an hour of drinking a Cola.
Here is what they found, detailed in an article published in Nutrition Research Center on October 24, 2007
http://www.nutritionresearchcenter.org/healthnews/what-happens-to-your-body-if-you-drink-a-coke-right-now/

- Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.

- Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

- Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream.

- Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.

- After 60 minutes, you’ll start to have a sugar crash.

AND DR MERCOLA ADDS:

- Each Daily Soda Increases Obesity Risk 60%
http://articles.mercola.com/sites/articles/archive/2001/02/28/obesity-soft-drinks.aspx

- Potassium Depletion – The Latest Danger Facing Chronic Soda Drinkers
You also risk Caffeine Intoxication.
http://articles.mercola.com/sites/articles/archive/2001/02/28/obesity-soft-drinks.aspx

- Drinking Soda Can Paralyze You
http://articles.mercola.com/sites/articles/archive/2009/06/02/drinking-soda-can-paralyze-you.aspx

- One Soda a Day Increases Diabetes Risk 85 Percent.
in USA Today June 8, 2004
http://www.usatoday.com/news/health/2004-06-08-diabetes-soda_x.htm

IF YOU CANNOT STOP DRINKING SODAS: GET HELP!
This addiction can be treated with EFT "Emotional Freedom Technique".
Search the "addiction" database in the website http://www.emofree.com/

The consumption of soft drinks has increased 500% in the last 50 years, according to the US Department of Agriculture.
From The Lancet 2001;357:505-508

BEWARE: SEARCHING THE MERCOLA.COM DATABASE CAN BE ADDICTIVE.

BUT THIS ADDICTION MAY GREATLY IMPROVE YOUR HEALTH.

******

WHAT IS EFT?

EFT means EMOTIONAL FREEDOM TECHNIQUES; it is a very easy way to re-organize your body energies and get rid of the stress and resolve issues of all kinds. For the last 20 years, great researchers, therapists and coaches have brought EFT to the utmost developments. It is very easy to learn and now thousands of people use it in their daily life to be more efficient at work, better spouses and parents at home, more and more balanced and happy human beings.

EFT is very flexible and adapts to all kinds of situations, according to your intuition, creativity and need of the moment.

The best way to learn it is the TAPPING WORLD SUMMIT that is run every year in February.

Go and get it!

QUOTES old and new

"You presume you are a small entity,
"But within you is enfolded the entire universe.
"You are indeed the evident book,
"By whose alphabet the hidden becomes manifest.
"Therefore, you have no need to look beyond yourself,
"What you seek is within you, if only you reflect."
Imam Ali Ibn Abi Taleb

"Any individual can tap into an eternal reservoir of power that will enable them to overcome any problem that may arise. All weaknesses can be overcome—bodily healing, financial independence, spiritual awakening, prosperity beyond your wildest dreams."
William James, Harvard Psychologist, Father of American Psychology

"Most people are as happy as they make up their minds to be."
Abraham Lincoln"

Better keep yourself clean and bright; you are the window through which you must see the world." George Bernard Shaw

"All that is not innocence is what makes us age and die." IJP Appel-Guéry

SENECA's Quotes for Happiness

"A man’s as miserable as he thinks he is."
"A quarrel is quickly settled when deserted by one party; there is no battle unless there be two."
"As long as you live, keep learning how to live."
"For many men, the acquisition of wealth does not end their troubles, it only changes them."
"It is not the man who has too little, but the man who craves more, that is poor."
"What difference does it make how much you have? What you do not have amounts to much more."
"He that does good to another does good also to himself."
"It is another’s fault if he be ungrateful, but it is mine if I do not give. To find one thankful man, I will oblige a great many that are not so."
"If a man knows not what harbor he seeks, any wind is the right wind."
"It is more fitting for a man to laugh at life than to lament over it."
"No one is laughable who laughs at himself."
"It is quality rather than quantity that matters."
"It is the sign of a great mind to dislike greatness, and to prefer things in measure to things in excess."
"Life’s like a play: it’s not the length, but the excellence of the acting that matters."
"Most powerful is he who has himself in his own power."
"Wisdom allows nothing to be good that will not be so forever; no man to be happy but he that needs no other happiness than what he has within himself; no man to be great or powerful that is not master of himself."
"There is no person so severely punished, as those who subject themselves to the whip of their own remorse."
"True happiness is… to enjoy the present, without anxious dependence upon the future."
"There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality."
(Lucius Annaeus Seneca, often known simply as Seneca, or Seneca the Younger, c. 4 BC - AD 65, Roman Stoic philosopher, statesman, dramatist and humorist, and emperor Nero's tutor. http://en.wikipedia.org/wiki/Seneca_the_Younger )

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Saturday 31 July 2010

What Happens to Your Body After Drinking a Coke